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How to prepare for competitions: tips from a pr...
Hi! My name is Isa Usupov, and I am a professional athlete, wrestling, and MMA coach. Over the years, I have prepared many athletes for various competitions and know how...
How to prepare for competitions: tips from a pr...
Hi! My name is Isa Usupov, and I am a professional athlete, wrestling, and MMA coach. Over the years, I have prepared many athletes for various competitions and know how...
Why is sportswear important for productive work...
Sportswear is not just about style—it’s a crucial element of a successful workout. The right gear enhances comfort and improves training efficiency. Here are some key reasons why sportswear plays...
Why is sportswear important for productive work...
Sportswear is not just about style—it’s a crucial element of a successful workout. The right gear enhances comfort and improves training efficiency. Here are some key reasons why sportswear plays...
How to develop discipline through sports?
Discipline is the key to success not only in sports but in life. Through regular training, self-control, and overcoming challenges, sports become a powerful tool for building discipline. But how...
How to develop discipline through sports?
Discipline is the key to success not only in sports but in life. Through regular training, self-control, and overcoming challenges, sports become a powerful tool for building discipline. But how...
Best outdoor workout spots in Switzerland
Switzerland is not only a country of mountains and lakes but also a perfect place for an active lifestyle. With fresh air, breathtaking landscapes, and top-quality infrastructure, outdoor workouts here...
Best outdoor workout spots in Switzerland
Switzerland is not only a country of mountains and lakes but also a perfect place for an active lifestyle. With fresh air, breathtaking landscapes, and top-quality infrastructure, outdoor workouts here...
TOP 5 Mistakes when choosing sports gear
Choosing the right sports gear is not just about style—it’s the key to effective training, comfort, and safety. However, many athletes, especially beginners, make mistakes when selecting clothing and footwear,...
TOP 5 Mistakes when choosing sports gear
Choosing the right sports gear is not just about style—it’s the key to effective training, comfort, and safety. However, many athletes, especially beginners, make mistakes when selecting clothing and footwear,...
How to set and achieve sports goals
Have you ever noticed that people who go to the gym without a goal usually just wander between machines, scroll through their phones, and leave without results? If you want...
How to set and achieve sports goals
Have you ever noticed that people who go to the gym without a goal usually just wander between machines, scroll through their phones, and leave without results? If you want...